GI & GL
Glycemic Load vs Glycemic Index: The Portion Is the Point
GI describes the food. GL describes your serving. Here's the difference in plain language, and why watermelon is the perfect example of why it matters.
Net Carbs vs Total Carbs: What the Label Is Actually Telling You
Net carbs are total carbohydrates minus fiber (and some sugar alcohols), but US and EU labels count differently, which is where most of the confusion starts. The arithmetic, the label trap, and when net carbs matter.
What Is Glycemic Load? The 60-Second Version
Glycemic load is glycemic index multiplied by the carbohydrate actually on your plate. One formula, the per-serving thresholds that hold up, two worked examples, and the daily figures that turn out to have no source.
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