639kcal · P 63 · C 79 · F 8
Protein49% Carbs29% Fat13%
Each macro against your daily target, not a generic reference. One plate carried half the day's protein and an eighth of its fat.
Every app can count calories.
Ours can read the meal.
A photo of the plate, a barcode, or a voice note. That is all it takes to read a meal in full.
Download the app639 kcal. Never just calories.
One reviewed chicken salad shown three ways: calories and macros against goals, a categorical FODMAP flag, and GI and GL where underlying data is available.
Understand your meals Chicken salad Lunch · 10:54 · Photo draft
6 ingredients detected
ModerateMeal flag
Ingredients
- chicken
- couscous
- mixed greens
- cherry tomatoes
- cucumber
- red onion
The app rates a meal low, moderate or high in FODMAPs and points to the ingredients behind it.
GI68 Meal GL46 Carbohydrate79 g If unavailable–
GI describes carbohydrate quality; GL also uses the available-carbohydrate amount, so it changes when you correct the portion. Both appear only when the underlying data exists.
Three views of one reviewed meal. Example data; availability depends on data coverage.
Logging without the ritual
In, in seconds.
Read in full.
Camera, gallery, nutrition label, barcode, text, voice, a favorite or Quick Log let you start a meal in the way that fits the moment. Review ingredients and portions, then keep the detail available for that entry.
- Photo Photograph a meal or choose one from your gallery, then review the detected ingredients and portions before saving.
- Label shot Photograph a printed nutrition label to start a packaged-meal entry, then confirm the details.
- Barcode Look up packaged-product data when it is available, then review the serving you actually ate.
- Voice “Just had a roll with a banana.” Describe it aloud, then check the recognised foods and quantities.
Protein by ingredient Not just “63 g of protein”: the reading shows 46.5 g of it came from the chicken, 14.3 g from the couscous.
Your goals in view See a meal’s calories and macros against the targets you can review and edit.
Trends and Food Reviews Move from today to 7- and 30-day patterns, then open weekly or monthly Food Reviews and keep a PDF.
The app itself
One log in.
Three ways to read it.
Real screens from a real logged meal, not a concept.
- 01What you logged
A photograph, the calories, and the three macros against the day you are having. 639 kcal, and 63 g of protein out of 128.
- 02Down to which part of the plate
Protein attributed to every detected ingredient, in grams and as a share. The chicken carried 46.5 g of the 62.8. Very nearly three quarters of it.
- 03And what it adds up to
1,718 kcal a day against a 2,200 target, with the macro averages underneath. Fat is over; protein is not.
8 waysto start a meal log
Editable mealingredients and portions
Daily goalscalories and macros
Reviews + PDFweekly and monthly patterns
Protein by ingredient
Every app says 23 g.
Ours says where it came from.
A total is a number you cannot act on. The share is. In this parfait the yogurt carried two thirds of the protein and the granola a fifth, while the berries everyone adds for the photograph contributed two per cent between them.
Yogurt parfait · protein 23.1g
| Detected ingredient | Protein | Share of total |
|---|---|---|
| Yogurt | 15 g | 65% |
| Granola | 4.5 g | 19% |
| Almonds | 2.1 g | 9% |
| Pumpkin seeds | 1 g | 4% |
| Raspberries | 0.2 g | 1% |
| Banana | 0.2 g | 1% |
| Blueberry | 0.1 g | 0% |
| Total | 23.1 g | 100% |
A real logged meal, not a model: the app detects the ingredients, attributes the protein to each one, and reports both grams and share. Edit an ingredient amount to update its contribution. Other portion-dependent values update too, including the glycemic load does.
Portion, not the food's name
Move the serving.
Watch what follows.
Glycemic index is measured on a fixed 50 g carbohydrate test dose. That is what makes foods comparable, and what makes it a poor description of dinner. Drag the slider: the index holds still while everything you actually ate moves with it.
Boiled white rice. Composition from USDA FoodData Central, index from the international GI tables, load computed as index × available carbohydrate ÷ 100.
Glycemic index 73 published · fixed Glycemic load 30 high
- Available carb
- 42g
- Energy
- 195kcal
- Protein
- 4.0g
Every value here is published or arithmetic on a published value, never an estimate. Try it on another food.
From meal to pattern
Keep the detail.
Use the history.
Correct a meal once and keep using that detail across goals, trends, deeper food insights and Food Reviews you can open as a PDF.
- 1Editable meal
- add, remove or rename foods and correct portions so the record matches your plate
- 2Goals and trends
- follow the day, 7- and 30-day patterns, and an editable calorie and macro plan
- 3Food Reviews
- turn weekly and monthly history into a structured review, with completed reviews available as PDF
- –Product sources
- barcode entries keep the provider source, licence and product link whenever supplied
Use cases
Start from what
you’re managing.
One editable food diary, four focused paths. Turn the same meal history into clearer FODMAP context, weight-plan feedback, protein guidance or GI and GL insight.
- IBS & gut Review a low, moderate or high FODMAP flag and the higher-FODMAP ingredients when data is available. →
- Weight loss Start with a suggested, editable calorie and macro plan, then review daily and longer-term intake. →
- Protein & muscle Not just 63 g at lunch, but which part of the plate delivered it. →
- Metabolic health Review GI and GL when available; GL adjusts when you correct the portion. →
FODMAP
See FODMAP levels and the ingredients behind them, where data is available.
GI & glycemic load
The portion matters, too. Food estimates, not a prediction of your glucose response.
Nutrient details
Go beyond macros: vitamins, minerals, fibre, sugar, sodium and saturated fat.
FULL ACCESS FIRST. YOUR CHOICE AFTERWARD.
One diary. Two plans.
Every Food Premium feature is included for your first 10 days. No separate FODMAP or GI add-ons.
Try all of Premium. Free for 10 days.No automatic charge. Nothing to cancel.
First 10 days
$0
Every Premium feature. Nothing to cancel.
Free
$0
Daily food tracking, calories and macros. No subscription.
Food Premium
$28.99 / year
Billed once per year
Or $8.99 monthly
Planned regular price$79.99 / yearOr $14.99 monthly
Save 64% United States · The same launch price on the App Store and Google Play.
| Feature | First 10 days | Free | Food Premium |
|---|---|---|---|
| FODMAP insights | Included | Not included | Included |
| GI & glycemic load | Included | Not included | Included |
| Nutrient detailsVitamins, minerals, fibre, sugar, sodium & saturated fat | Included | Not included | Included |
| Diet-quality trends | As data builds | Not included | As data builds |
| Food Reviews & PDF | First Monday with enough data | No new reviews | Weekly & monthly |
| Calories, macros & goals | Included | Included | Included |
| Meal editing & barcode scanning (EAN) | Included | Included | Included |
| Meal history | All available history | Last 30 days | All saved history |
| AI image analysis | Unlimited | 30 / month | Unlimited |
Details depend on available data. Reviews and trends need enough logged days. New reviews require active welcome access or Premium. Previously earned reviews and their PDF exports stay available. Your store confirms the local price before purchase.
Keep your launch price while your subscription stays continuously active.
No surprises.
Will I be charged after 10 days?
No. There are no payment details and nothing to cancel. Your account continues on Free. A subscription is a separate choice.
What stays free?
Calories, macros, goals, meal editing and barcode scanning (EAN), the last 30 days of history and 30 photo analyses per month. Previously earned reviews and their PDF exports remain available.
When will I get my first Food Review?
On a Monday once you’ve logged enough meals across several days, while your welcome access or Premium is active. Ten days of access does not guarantee a monthly review.
Do I need the main 3Sense app?
No. Food works on its own. If an eligible paid 3Sense plan already includes Food Premium, you do not need to buy it again.
Give yourself 10 days to explore.
No payment details. No automatic charge. Free afterward unless you subscribe.
Ready when your
next meal is.
Start with 10 free days No payment details. No automatic charge. Free afterward unless you subscribe.
3sense Food
Get it on your phone
Scan the code, then log with camera, gallery, label, barcode, text, voice, a favorite, or Quick Log.
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food.3sense.ai/app