FODMAP & IBS
The FODMAP Elimination Diet, Explained Honestly
Elimination is phase one of three, it runs weeks not years, and finishing it is the point. What the evidence supports, what it costs, and why stopping halfway is the most common mistake.
FODMAP Reintroduction: The Phase Everyone Skips
Elimination tells you FODMAPs matter. Reintroduction tells you which ones, and at what dose. The structure of a challenge, the test foods for each group, and why one bad day isn't a verdict.
A Food Diary for IBS You'll Actually Keep
The best IBS food diary is the one that survives week two. What to log (less than you think), what to skip, and how meals and symptoms on one timeline turn guesses into patterns.
IBS Trigger Foods: Why Yours Aren't Mine
The commonly reported triggers — FODMAPs, fat, caffeine, alcohol, spice, meal size — and why no two IBS trigger lists match. How to move from a borrowed list to your own evidence.
What Are FODMAPs? A Plain-Language Guide
FODMAPs are a family of small carbohydrates that ferment in the gut and can trigger IBS symptoms. What the acronym means, why the dose matters more than the food, and what a sensible first step looks like.
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