Tracking, honestly
How Accurate Are Photo Calorie Counters? Our Honest Answer
A photo can't see the oil in the pan. Where the error actually comes from, what the numbers are worth, and why an editable estimate beats a confident wrong one.
How Much Protein Per Day? The Honest Ranges
The official minimum is 0.8 g per kg of body weight; active people generally do better between 1.2 and 2.0 g/kg. Where the ranges come from, how to translate them into meals, and how much the per-meal advice is really worth.
How to Track Calories Without It Taking Over Your Life
Calorie tracking works when it's light enough to keep, and honest about its own error bars. A sustainable method: photo-first logging, weekly reads over daily verdicts, and knowing when to stop.
Nothing matches that yet, browse all posts instead.