Tracking, honestly
How Accurate Are Photo Calorie Counters? Our Honest Answer
A photo can't see the oil in the pan. Where the error actually comes from, what the numbers are worth, and why an editable estimate beats a confident wrong one.
How Much Protein Per Day? The Honest Ranges
The official minimum is 0.8 g per kg of body weight; active people generally do better between 1.2 and 2.0 g/kg. Where the ranges come from, how to translate them into meals, and how much the per-meal advice is really worth.
How to Track Calories Without It Taking Over Your Life
Calorie tracking works when it's light enough to keep — and honest about its own error bars. A sustainable method: photo-first logging, weekly reads over daily verdicts, and knowing when to stop.
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